Supporting Hands Residence Care may help the aged with seasonal melancholy

Supporting Hands Residence Care may help the aged with seasonal melancholy

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Physical exercise Indoors
Home exercise routines: Yoga, stretching, or aerobic exercise routines in your own home can increase endorphins and decrease strain.
Dance or transfer: Put on your favorite music and dance for the enjoyable way to stay active.
4. Resourceful Outlets
Art or crafts: Portray, website drawing, or knitting is often therapeutic and help Specific feelings.
Journaling: Composing your views, practicing gratitude, or reflecting on your working day can help manage stress and improve psychological clarity.